Author Topic: I "Galloway"...  (Read 703 times)

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Hedstrom

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I "Galloway"...
« on: March 10, 2015, 04:00:39 pm »
...and I'm damn proud of it.

No more knee problems or shin splints. Completed a half marathon with less than 5 months training and did a pain-free workout 2 days later.

This shit works, so when the diehard runners are busy getting knee and hip replacements I'll be run-walk-running well into my 80's.

http://www.jeffgalloway.com/training/run-walk/


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need_boost

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Re: I "Galloway"...
« Reply #1 on: March 10, 2015, 04:05:05 pm »
is that French Canadian for "suck dick"?
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Spanky

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Re: I "Galloway"...
« Reply #2 on: March 10, 2015, 04:18:46 pm »
:lol Speed walking. You have not completed a half marathon. You just walked for a long time.
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Hedstrom

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Re: I "Galloway"...
« Reply #3 on: March 10, 2015, 04:20:45 pm »
I ran half of a half marathon  :uhh
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Spanky

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Re: I "Galloway"...
« Reply #4 on: March 10, 2015, 04:21:14 pm »
So you "ran" a 10K. Congrats.
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Hedstrom

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Re: I "Galloway"...
« Reply #5 on: March 10, 2015, 04:31:49 pm »
thanks man
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Re: I "Galloway"...
« Reply #6 on: March 10, 2015, 04:33:35 pm »
My fiancÚ runs half marathons and she is trying to get me to do one in September.  Im on the fence. 5ks pfffft, 10ks not a problem but 13 miles idk.
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Re: I "Galloway"...
« Reply #7 on: March 13, 2015, 10:16:49 am »
run walking is a disgusting choice, made by warped influential parents, or mental retardation. Bumping dickheads together was not the way nature intended us to procreate. These are mentally challenged peoples that seriously need to be sent to a reeducation camp, or a state like Oregon, either way, they are disturbing and a bad influence on normal people.

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